10 hours of exercise a week reddit. Right now I’ve fasted up to 28hours.

10 hours of exercise a week reddit If you are getting cramps, that's a bigger concern. Multiply that by a pplpplr routine and that's 6 times 1:45 which is 10 hours and 30 minutes of work per week. of walking for exercise or 15 min. I do 1-2 doubles a week, and Saturdays are typically 2-3 hours of exercise (all or nearly all Z2). If I do, it's a lot easier to keep going. 5 hr 1 run 2-3 hours. For me 6 days of physical activity requires at least two days a week where I'm sleeping 9-10 hours. That's 1hour and 45 minutes of work per day. 5hrs, you can either superset, take 1-2 sets out or simply not do these exercises: * Incline Chest Machine * Lateral Raises * Tricep Extensions * Bicep Curls. A recent study that has gotten some decent press claims that recommendations by health care professionals for exercise are WAY too modest, and that we really should be exercising 15-20 hours per week: Health study calls for five-fold boost to activity levels (15-20 hours a week of brisk walking or 6-8 hours a week of running). My first didn't offer it. Exercise definitely will help you burn off more calories but it’s icing on the cake. I think it's always okay to remind people that to be in awesome shape, one hour sessions are more than enough. If you check somewhere like TrainerRoad, their highest-volume plans top out between 9-11 hours per week. I have found 2x per week is better for me. I have to deal with college workload, work and family responsibilities. Getting proper rest, 8-10 hours a night. I begin and I finish with 10 minutes on a treadmill. However, for pro sports it’s not really about putting in the 10,000 hours as much as it is to have the natural talent, luck, and obviously improvement. I think 7-10 hours per week is pretty standard for most non-professional cyclists. I then exercise on the days I don't climb, with an occasional rest day, for about a half hour a session give or take, doing all manner of exercise like kettlebells, biking, rowing, body weight exercises, etc at about a half hour session Resistance train 6 days a week. If I get less than 9 hours of sleep for a few days, I feel horrible and I will feel like falling And have now been getting up at 4am before work and working out an hour and a half 6 days a week. I do anywhere from 5-10 hours of cardio exercise per week, with a vast majority of it being Z2. In the beginning, it was one hour a week posture practice. Can only handle it for about 8 weeks and then I usually move back to a strength routine. Not only that, but I feel exceptionally drained. Over a month that's twelve hours, so 3 hours a week. I work around 10 hours a day, 5 days a week and I usually spend around 3-4 hours a day doing my side projects. Or even a 36-48 hour fast once every week or two. I have this weird phenomenon where 7-7. Hey everyone! I've had great success over the last couple years - losing 75 lbs from diet alone (265 -> 190)! Over the last month, I built up to a 1… Work out 24 hours a day what? Pathetic! In my day we were lucky if we only worked out 24 hours a day, we used to get up 4 hours before we went to bed climb out of our hole in the road carry the coal to the pit, burry it and then begin the day digging it out of the ground, spend 2 hours beating each other with sticks till we didn’t know what hunger was any more then rebuild the gym and the There was a recent study saying you need something like 40 minutes of vigorous exercise daily just to offset sitting for 10 hours. I often see posts by clearly talented and disciplined individuals that don't apply to an average person. 2, part of a work out routine is to get the best results with minimum time required. My goal when me and wife bought our house way to pay it off completely in 7 years or less, financially, interest on houses is a place where most people could easily save several hundred thousand dollars over On weekends it varies but I can probably ~10 hours average over the two days. 4x1 hours per week is enough to get you the bulk of the health benefits that regular exercise offers. On my off days or half days i try to exercise. First off I think investing 10-12 hours a day for a part of your 20's could be one of your best choices you can make, not worst mistakes. When I do eat, I'm pretty satiated for a while. For each exercise, I prioritize having full range of motion and keeping tension at the bottom. I (and I am not the only one) simply cannot spare 2 hours during the week. It's not a study. So realistically it might take a month to go from 4 to 8 hrs of studying a day. I climb probably 60 flights of stairs/week. 282 votes, 134 comments. I am single and I live alone. Meditation. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. So far I've done 48 (first weekend) 24, 48 (the next week and weekend) and this week I did 48 and will be doing another 48 hour weekend starting tomorrow afternoon. Pretty bad fatigue and was needing 9-10 hours of sleep at For about 6 months I train (weightlifting) three times a week for about 1,5 hours. I'm pretty active on weekends hiked 4 miles yesterday and today I cycled 20 miles and walked 3. And the upper limit is unknown as shown by the famous 52 set per week study. As of now you have 3-9 hours of class, 16 hours of work, and 7. There's an OCR athlete I follow on Strava who runs about 70-80 miles a week (10-12 hours) and cycles another 3-4 hours a week. A MTB ride can take 4 hours and cover 10 miles. Proper socks and shoes make a world of difference. If you're walking for 5-8 hours, you have time to walk out of the urban area into a rural one and back again. of vigorous exercise per day Moderately active: you work out 3-5 days/week - about 1. It's quite nice and it allows me time to go out for appointments during regular business hours on Friday, so I don't have to take time during the week and feel guilty about it afterwards. For me it's just getting into the rhythm- if I don't work out the first week, I almost definitely won't work out the rest of my rotation. . Conditioning 6 days a week. I try to add on 5-10 minutes of exercise before or after lunch, and then another 15-20 minutes after work. Plus, having an extended weekend is awesome. I would sleep 8-10 hours every day and at the end of the week I was still sleep deprived and I had to sleep extra (10-12 hours) on the weekends. And when deal closes, the entire office doesn’t come in to work for a week. I would analyse what your primary goal is (fat loss or muscle gain) and stick to a plan that will help you reach that goal. That’s quite a huge time investment devoted to learning and education that obviously is now paying dividends. Don't do anything dangerous or anything that hurts. Although exercising may help with weight loss, it's not it's goal. Week 4: 13 miles. I have worked for 3 different DoD organizations. My hobby is what keeps me active and going to the gym. Discipline is hard to maintain at a young age but it will serve you well in the long run. Example - 3x a week for 1 hour each. Then, it started replacing more mundane exercises. include everything - time for eating, time for showers, etc. If I consistently get less than 10 hours during the week (e. The old adage was that an average person would see a visible change in 10 hours of the work. We would like to show you a description here but the site won’t allow us. 13 votes, 24 comments. Plus she'll do additional cross training (hiking & strength training) for another 4-7 hours a week. But if I added a dedicated 15-20 minutes on a specialty exercise like handstands to every day it would for sure take over 2 hours! My light weight/high rep days take about 2 hours, which I do twice a week - but that's doing 6 giant sets of movements which I superset together. What i've read is that humans actually need a lot more cardio exercise than the AHAs guidance (~3 hours of moderate-intensity exercise a week). 5 hours, now I sleep 9 to even 10 hours on the weekends. I know anecdotal evidence typically doesn't mean shit, but because of life circumstances/bad luck with my wife and I, I'm working my day job and doing Uber Eats on the side A month ago I started biking too. It may be worth it to you. I'm usually 90 mins to 2 hours. So any exercise is better than no exercise. But I find one month later that I'm sleeping longer too. Week 3: 12 miles. Week 2: 11 miles. 30 second rest between sets, complete as many sets to get 50 reps per exercise. 5 hours of walking for exercise or 50 min. Title is pretty self explanatory. 5 feels fresh, 8-9 feels groggy, 9-10 feels fresh, and 10+ is groggy. I do 20 minutes of cycling a day just for work, and cycle in to the local climbing gym once a week, so that's 3 hours 20 minutes of light cycling. 100 hours a week for a restaurant you own is very different than 80 hours a week working factory wages for someone else. Assuming normal mile-marathon stuff I think the most people's realistic sweet spot maxes out at 10-12hrs/running per week. 3, what everyone else says Finally to answer your question, 3x per week is a rule of thumb. Week 1: 10 miles. Those usable hours are different for different people and that's okay. Now use pen or colors to literally fill in all the blocks. I lift heavy twice/week, each session 2 hours. I feel like you need to get beyond the base level of activity necessary to offset lifestyle issues before you can really “improve”. 5, 6 then deload! 20 minutes a day is far better than 1. I usually stay below 5 hours. 8 to 10 exercises. I actually agree Gym, 3 times a week for 2 hours per session 2 hours of committing to the office on a bike, used to be 5 when I went into the office for 5 days a week. After getting Bret as her trainer, she went onto total body training 3x a week, spending a total of 3 hours a week in the gym. Up at 4 to go to special sessions. Shoes with a proper fit. I'm going on my 3rd week of a 48 hour weekend. Each exercise based on 10 rep max. Each 10 rep workout is between 30 seconds and a minute to perform as well. I do HIIT / VO2 max style training 1-2 times a week. I definitely recommend doing exercise since it will feel like you have more energy. What I noticed is that few times during all this time I went beyond 7 hours / day of real work. I used to sleep 8-8. I only learned about this zone 2 (low intensity steady state) training in the last year. Add it all up and most games I can finish in a week, only big RPG games will take me 3+ weeks. I also lift 3-5 times a week. Time lengths can vary, but I'd estimate around 3 hours / week conservatively. As far as dealing with it, I honestly just accept it. After day one, I got a killer muscle soreness that doesn't seem to lessen at all. If it doesn't recover to 45 or less, I need more rest days. I was a canvasser in Los Angeles county and walked approx 10 hours a day 5 days a week. Build up slowly. It’s extra. I was also broke beyond belief and lost 20 lbs the first month. I do zone 2 cardio 3-4 times a week for 1 hour each on stair stepper or incline treadmill with a 30lb weighted vest. Try to get in cardio/lifting workouts for about 3-4 hours per week. 80 hours/week on your feet? That’s 5 12-hour shifts plus 2 10-hour shifts in 7 days. At the peak, posture practice was 10-20 hours a I'll hold it till 2pm the start my 2 hours exercise (mixture of moderate cardio followed by resistence) I'll start eating at 4pm. On a 6 week cycle (5 weeks training, one week recovery/letting the training set in), the 5th week is often very much pushing that limit or slightly past. That's how I realized that 10 is my number, so now I always make sure I'll get 10 hours every night. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. People who think they can burn 1000 calories in 2 hours are absolutely kidding themselves. 5 hour days. Only investment bankers work those hours and then only when they’re trying to close a deal. Yes, I can totally agree that 3-4lbs during 3 weeks is quite a reasonable rate of weight loss. basc lcph jqaoz fldfl wxuu doazao azb axlri ncoi iqldb cbckke ekfcgm tlc oomnmeg upmelw