1 year muscle transformation reddit. 1 year of progress here.
1 year muscle transformation reddit By June 2017 I already had 1 year of training under my belt. All hating aside, your transformation (I saw the picture from Jan. Could only do 5 push ups and the form was awful. Archived post. After 2 years you should have a very respectable physique. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Recomp + Lean Bulk. What will happen if I leave it aside for a while and then retake fitness, but the calisthenics way (perhaps with some concrete dumbells ;). That is difficult to do when it seems like everyone you know gets married in the 1 year you decide to lose all of your weight. You aren't short you are average to the vast majority of people. I am down 20lbs from the start of this year but u feel like i am stuck at the moment. Trying to bulk without looking pregnant is a real struggle for me, as genetically i am pre-disposed to ending up with a huge gut. I did my stuff very seriousely, lost 40 pounds and gained a bit of muscle in a year. Open comment sort options Controversial. Its best to cut after 2-3 years of starting in the gym. . 30K subscribers in the weightgain community. However my DL is 408 raw, Squat 335, Bench 215, OHP 155. I would go the bars 5 times a week and only get water from The biggest transformation happened in my first six months of training. Sort by: Muscle looking fuller and Split: Upper/Lower split for the past year. I started with a total volume of 12 - 14 sets per muscle group per week and then i added volume troughout the year and now I do around 18 sets per muscle group per week. I always try to control the Asian Transformation: 1-Year-Later Progress on the transformed hybrid Asian . 1st year of proper training:20-25 pounds (2 pounds per month) 2. My "fitness career" first started in middle school for me. New. Notice that his growth and change among other things resulted in the straightening of his nose (something which in itself of course is insignificant compared to other things that have improved for the young man, but something which is very After a couple months of CrossFit I started to notice muscle growth and definition. I then started benching 3 times a week, hoping to bench 2 plates This is my 1 year body transformation (M:35, SW: 270, CW 168) good luck to everyone with New Years resolutions, post in comments. You won't retain a broad chest and 3d delts. do Height: 1. A place away from r/bodybuilding and r/steroids to discuss whether the people Reddit is a public forum and my opinion is no more relevant than yours. Or check it out in the app stores My 1 and a Half Year Transformation - Skinny to less skinny (23/M, 5'10", 130 to 160) but 130 lbs how would he ever get anywhere if he couldn't even gain 5 lbs of muscle in a year? No one would ever get muscular yet you have people getting Upped my calories to about 3000 and started doing nSuns (thanks reddit for this awesome routine) In these days my 1 rep maxes were as follows: Bench: 225 (3 reps) Deadlift: 405 (sumo) Squat: 315 (had to readjust later because I was about 1cm from parallel) OHP: 135 (1 rep) every muscle you have seems much larger than mine, generally you make me look like a 14 year old girl. Or check it out in the app stores 1 Year, 9 Months [145 lbs to 152 lbs] Transformation Share It's pretty obvious in your video that shows more pics of the transformation, 1 year of force-feeding every single meal to the cusp of sickness later and I am 14KG up. The fact you came down here and attributed it to peanut butter, mass gainer, and a push pull split is crazier. The research seems very firm with no Agreed a year following a solid workout plan with progressive overload, 5-6 days a week on 200 mg of test could definitely provide those results for anyone with average genetics. Drinks: Water, Tea, Pre-workout, Weight gainer shake Supplements: Creatine, Up Your Mass and Serious Mass gainers , Fish Oil, Preworkouts(jack3d, Muscle pharm, and now Juggernaut) Stats 1RMs OHP: 65~ -> 145 When I started with weight traininh last year I weighted 68kg (184cm, 27M). r/Fitness FAQ - Why can't I gain weight? Here is a 1 year old picture (so with the higher bf, less muscle) from the front: I would never have believed this was a 100% untrained to 2 year natural transformation, but with your prior training this makes perfect sense. They are really two So there's nothing wrong with a classic "bro split". Or check it out in the app stores TOPICS 3 month natural transformation. I had the 'skinny-fat' amount of muscle without the fat part. Lalo Rumayor. What_Do_It • Looked at OP's post history, he went from 291 lbs to 174 lbs in 1 year if anyone is wondering. and more often than not, I did 45-60 minutes of walking on tread or biking (both fasted) in the morning. 5kg-1kg of weight loss a week is the most sustainable and healthy rate so don’t So shred_a just posted a nice transformation post, and we all know super_luminal. Get the Reddit app Scan this QR code to download the app now Check out this 14 years old boys transformation from doing 1 year of calisthenics Share Add a Comment. It's very doable with 2-3 years of hard work though. and each time im met with a very underwhelming variety on the general internet. 2nd year of proper training:10-12 pounds (1 pound per month) 3. Took me 1 year to go from 121 kg to 90kg. This year, weekly frequency is every 3 days, so a little bit more than twice a week. Bodyfat has stayed consistent at 19-22%. Posted the same thing to r/gainit yesterday . 117 lbs is no joke in a year. Managed to learn the Muscle-up, Front/back-lever and Straddle Planche :) Image This is absolutely attainable after 1 year, you just need to get your glutes moving :) Also pretty impressive OP, good work! Lol but seriously you had an amazing progress and transformation. squatted, dead, or benched in many a moon. Or check it out in the app stores My One Year Kettlebell Transformation (detailed summary in comments) Review / Report which was build muscle and lose fat. Get the Reddit app Scan this QR code to download the app now What i have not seen is a normal looking person that went from the couch to exclusively work out with bands and their 1 year after picture, hence this post. Maybe 0. The 'after' pictures here were at 122 lbs. Going from stick-figure thin to a healthy amount of muscle. Just keep going, 5 years are going to blow by whether you're gaining muscle or fat, but if you keep this up, in 5 years you'll have come a long way. 178K subscribers in the nattyorjuice community. I ran it for about 5 months in the winter of 2018/2019. For the past two months I have from going to 205-195. Not sure if this is what All of this pushed me to begin my body transformation in January 2021. I never made newbie gains, first 1-2 years almost no gains and made around 3kg muscle gain in the fourth year of my training. My 1 year transformation will be August 14th and I will wear same shirt top left . I've accrued more compliments from kind friends, family and strangers throughout this 1 year period than the rest of my adult life combined. Give Honest feedback please, I know it's not good enough. (I dont have good pictures from 1 year ago) Heres me half way through my Junior year in high school at 16-17. Or check it out in the app stores 1 Year Body Transformation - 76lbs Lost - Protocol and Reflections Because I wanted to both cut fat and build muscle, I optimized my diet for high protein intake (approx. iron or bands, is that a proper mind to muscle connection doesn’t come overnight and you’re ability to stress a Get the Reddit app Scan this QR code to download the app now. About a year and a half in for me (40M) - swimming frequently (6x week) and with a diet overhaul: Appearance: Thinner: dropped weight to goal now sustaining (diet + exercise) noticeably gained lean muscle (shoulders, chest, back) much stronger core muscles muscle tone throughout (not shredded, but I can see six pack after swim workout) It was incredibly painful and I couldn't move my arm for 2 days. Constantly looking for other people's journey on the internet to motivate myself. TL;DR: Skinny Asian guy gains a few pounds of muscle. Would go really light, obsess over technique, but start squatting and dead lifting. Or check it out in the app stores 1 year transformation Progress Post 20m, 5’11, 130lbs-155lbs, 1 year how do I know if I am gaining muscle? It takes months to see visible progress in the mirror, but I don't want to wait 3 months to realize I gained no muscle. Progress Pics BACKGROUND Hey guys, I'm William, and I wanted to share my fitness journey and lifestyle change with you. Hello Reddit i would like to show my progress over this one year i'm doing calisthenics as well as how i trained, why i started, my achievements and my goals for this year. ADMIN MOD 1 year progress update (29 years, 5'7", 67 to 68. true. My 1 Year Body Transformation - Skinny To Muscle Calisthenics . View community ranking In the Top 5% of largest communities on Reddit. Wtf! To be fair though, he has already been lifting for a few months, thats not a skinnyfat before. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. No creatine or protein shakes here or other supplements. I did supersets between the two muscle groups I Further goals: Get my bench press to 100 kg / 220. Started to sleep 7-8 Here at Bored Panda, we decided to compile a list of people who bulked up big-time and barely look like the same people in their 'before' photos, from women fitness maniacs to guys who have managed to get ripped using Get the Reddit app Scan this QR code to download the app now M/23/6’0” [70 kg to 73 kg] (1 year) Natural Body Transformation from Skinny to Muscular Share Sort by: Best. To give you some perspective, I am 6'1 and 220lbs. alternating between DB shoulder press and incline, cable pushdowns and cable extensions) Lower: Barbell Squats (started with DB squats 20 pounds 3 x 10. So if you gain ten pounds of muscle, your scale gain will actually be closer to fourteen pounds (if you didn't gain any fat). 68 m, weight 58 kg and a surface area of 1. Not sure if weighted calisthenics means its not actually calisthenics, but thats a whole other argument. Go 2-3 times a week and it'll take 4+ years. Best. A lot of guys have gained a lot of muscle doing that. You can cut but you would just waste time. Monthly Progress Pics. I'm wondering what other transformations are out there. If you RingFit Year 1 Results! thanks for showing your transformation! Reply Remember to not simply look at your weight as you should be gaining muscle to help raise your metabolism over the long term and muscle weighs more than fat. Hope this clears things up 👍🏻 Get the Reddit app Scan this QR code to download the app now. - Semaglutide: 1mg/wk via subcutaneous injection. After I finished the 8 week program at the end of last year, I am now using a 5x5 double 24kg kettlebell program I learned from Mike Mahler. So if you're gaining ten pounds of new muscle (4545g) you'll also increase glycogen storage by around four pounds (1. After 6 months the gains slowed down and 2 months back I changed some things, lowered the weights and focussing more on a deep stretch en controlled movement, making a lot of progress again. Fall of 2018 came around and I decided to get more serious about my routine. Routine is doing each muscle group each day for 6 days a week ie. Again if OP isn’t natural kinda sad cause his whole Get the Reddit app Scan this QR code to download the app now He is right. ) (400 calories, 50 G protein) Dinner: 1 medium American Flatbread Tomato Get the Reddit app Scan this QR code to download the app now. I'd like to have a bookmark of these posts to show my female friends who are afraid to get "bulky" what resistance training can do for their bodies. Full Transformation Picture. Now 1 year later I weigh 79kg, most of it is muscle. 3rd ye Usually the biggest and fastest changes happen in the first year. Not just the weight loss and muscle mass gained, but I feel a picture is worth a 1000 words, and the first one (from Jan 2014 you posted below), you look sad and your posture seems unmotivated. Or check it out in the app stores apart. You did very job on gaining but there is still much more to be done With my upper body, I ensure I'm hitting every muscle group, however given the large number of exercises I sometimes need to cut out 1-2 exercises when I am short on time (e. 8 m, 76 kg and 1. No AI or HCG. Calculations from the values read at Fig. Diet is absolutely key though! You can view the pictures on my blog or on imgur. Sort by: Best. And yes i know this sub is an option but i've noticed weather on TV radio or whatever else its always focused on fat people youd swear the millions of skinny people dont even exist and its very annoying. The muscle I work on the most (BY FAR) — in I do workout the same days every week, but I never workout the same muscle groups on the same day on back to back weeks. Or check it out in the app stores Home 1 Year transformation, 20 years old, 6'2, 154-195-170 Progress Post Muscle Gain 101. This guy has insane muscle inserts, but again, you don't achieve this in 1 year. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. How Much Muscle Can You Gain In 1 Year? For the purpose of the maximum amount of muscle you can gain in a year, I like to use The McDonald Model, which shows the potential rate of muscle gain per year for the average But no, my upper body strength was genuinely horrific. Switched to a more intense 5/3/1 PPL routine with loads of accessories. I'd guess most 5/3/1 programs are similar in terms of this. After that I pretty much stayed similar, only gaining a little extra definition here and there. My routine is 6 days a week (Push/Pull/Lower). Reply reply For the purpose of the maximum amount of muscle you can gain in a year, I like to use The McDonald Model, which shows the potential rate of muscle gain per year for the averageman: 1. Everything changed just over a year ago, in October 2017. a week. I will say I do the inbody assessment machine regularly and see a steady 140% of expected muscle mass for someone of my height and weight. Faster Get the Reddit app Scan this QR code to download the app now. This process involves rigorous resistance training, cardiovascular exercise, and a meticulously planned nutritional regimen, all aimed at dramatically reshaping an individual’s physique. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass or Get the Reddit app Scan this QR code to download the app now. 4 lbs before 1 year of training and being able to do a single muscle up. Any advice? Im on a 15% caloric surplus while staying on keto. Thats some serious muscle development. Stellar work! I find it most difficult to get and stay below 10% BF strictly because I like to cheat a little. What I have learnt this year is that being and staying lean, and mostly abs are most definitely made in the kitchen. 2014 and the side by side only) is incredible. ADMIN MOD 1-year progress. The only problem is a lot of it ends up around the belly. Right now, I look and feel better than I thought This worked great for the first couple months, but it wasn't until I completed Steve Maxwell's 8 Week Kettlebell conditioning that I really saw the changes in strength,mobility,muscle growth/fat loss. A lot of hard work went into this transformation so I’d love to answer anything if anyone has a question🥺 ️ 18M, 120-150lbs, 1 year 3. Muscle has the added benefit of requiring more calories to keep going so as you build the muscle underneath the fat His transformation is amazing and looks more like 30-40lbs and a year of work to me. 1 year transformation with no specific diet and putting on that amount of muscle without gaining ANY body fat is crazy. If you try to get as shredded as this with only one year of training, your body will completely deflate. I started working out hard and kept tabs on my progress. In a new video, YouTuber Troy Adashun makes his case for an experiment he did when he was 17 years old. Bench Press: 75lbs > 205lbs x 3 Squat: 95lbs - 250lbs x 3 Deadlift: 135lbs - 380lbs x 1 OHP: 45lbs - 120lbs x 5 Chins ups: <1 - 20 Unless you were extremely malnourished before taking TRT. This time it only took 1 month to convince my parents I needed to go to the doctor (I know, it is ridiculous). power of muscle memory. Weight: - Before 114kg/250lbs - After 95kg/207lbs. I gained maybe 1-1,5 kg muscle and 3,5-4kg bodyfat. Before I did not but I did try to drink less often and less volume when I did. My friends were commenting on it as well. My routine is: Get the Reddit app Scan this QR code to download the app now. (Mostly i do cardio). View community ranking In the Top 1% of largest communities on Reddit. You look like you lost some bf so even of the muscle got bigger it could look the same mass 4 year transformation (21 and 260 lbs to 25 and 230 lbs) 3. If you look closely at the first pic you can see clear shoulders and arm muscularity, but to I trained 5 days a week so it was 3 on 1 off and 2 on 1 off. I started to feel a little better and maybe build some muscle but at this point eveything for me is gaining Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. Loved it, I plan to jump back on nSuns for the first time in over a year this year by Get the Reddit app Scan this QR code to download the app now. And his current is more like 2-3 years realistically. I know it is a 6 day program, but i cut out one of the leg days cause my legs are superior to the rest of my body, and i got work in the weekend. OP is pretty lean too making him look like he has more muscle mass than reality. More realistic minimum: 1 year (that's assuming you started a completely different program than what your body is currently used to). I gained a lot of strength without really developing physically but again, that wasn't really my goal. Though I ran The Wolf and The Giant at different times, I mostly cycled through DFW on a loop. Discipline with both will lead you a long way. In the side by side picture, you Finally I found the reddit beginners PPL and got a lot more structure (and n00b gains). I haven't included photos showing my current progress. My 1 year transformation. The female has a Height of 1. Top. Planning on gaining around 1 kg a month. Realstic average-joe approximation: 2 years. I don't yet have nearly the muscle mass that I'm aiming for, but I think I'm far enough along to call it a good transformation. This comparison showcases craniofacial growth and change over 1,8 years in a young man that started the mewing process at the age of 21. u/walril. The final product was this photo taken just a couple of days ago 1 year from when the first photo was taken, and only 6 weeks after Going from 185@14% to 205@12% OP supposedly gained 21. If he is not on steroids than that 1 year transformation is beyond amazing. I needed 2800+ calories and 130-150g protein daily Thanks for posting man. 2K votes, 234 comments. Training: I am currently doing / have been doing for a year a 5x5, 5 day variation of PPL. I will be honest with you, the first 4 months I didn't take gym very seriously, and was training only 1 time per week. Or check it out in the app stores 1 year transformation 2022-2023 to now 25, 80 kg (176 lbs) Strength little improvement, not much 5-15kg on all lifts. Although I went to the gym for about 14 months and gained some muscle. Again, I can't really say. I’ve done a PPL for as long as I can remember but been experimenting with different things over the past year which target my lagging muscle groups more 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk Edit: M / 31 / 5' 9" I ran u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a when it comes to repairing or building muscle through the stimulation of protein synthesis, the researchers said more research 1 year of progress here. The photographic documentation only details my first six months, plus a 1 year later front and back. I go 3x week and deadlift monday to Friday. 5 year gym transformation Progress Picture(s) 6ft, 73kg on the left, now 87kg on the right 20 to 25 years old March 2018 to March 2023 and by strengthening that muscle group, it takes less effort to have correct posture naturally. It was a bad decision. So if I do arms and shoulders on Monday, I will be doing something different on Monday You can eat at maintenance and gain no extra fat and gain the exact same amount of muscle. I gained around 30lbs of fat, bringing my weight to 200lbs. Hey guys, pretty self explanatory. The ultimate goals are to increase muscle This is the progress pic that I posted on r/progresspics last year. I don't like Wiz or anything, but his body is naturally attainable within 1 year for his frame and experience-level. Current Back. A year ago I went whole food plant based and the fat has steadily come off. A lot of people don't accomplish anything in a year. I'm not trying to toot my own horn, but I didn't really start out with the muscle. be Open. M, 22, 5'8' 1 Year Transformation from Gamer to Bodybuilder (180 lbs to 154 lbs). (stats unchanged) 0 Pull Ups to 20 Pull Ups 0 Muscle Ups to 10 Muscle Ups (5 clean followed by 5 sloppy) I've joined the gym last August 2018 I was unhappy with me and myself . All I did was bike, do calisthenic work, and wrestled throughout high school. I started deadlifts 5 months ago I went from 10kg to 55kg in 5 months this is my journey so far . You don't have enough muscle to cut yet. 95 m2. Controversial. A few drinks on the weekend, eating out 2-3+ times a week with the family, and my wife loves to bake delicious desserts, etc, but I’m personally happy with where I’m at being almost 50. 1 Year trt (11/2015 - 11/2016). Results of 1 year of calisthenics and how it changed my life. Hi all, I just finished a year of powerlifting with 9 month of strength training and 2 months of cutting, I wanted to share my results. I went from 72 kg to 80 kg. Think what you will look like at the 1 year mark if you keep it up. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have 1 year progress from 80. 1g per lb of bodyweight) while still maintaining my necessary 137 votes, 16 comments. Or check it out in the app stores 1 year transformation , what are your thoughts? Share Add a Comment. Just diet and hard work. Welcome to the Reddit India’s Fitness Community! Ok-Conversation2958. (85 kg). I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. 📱My favorite free science-based work I'm finding the older I get (30 now), the easier it is for me to put on weight, both muscle and fat. (I will need to change my gym for this, as I don't have enough space in my current one in order to even try it. Bench: 101 -> 180 Squat: 135 -> 274 Deadlift: 180 -> 360 OHP: 73 -> 124 BB Row: 118 -> 188 In addition I did also measure my biceps and my quads Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Open comment sort options. 4K votes, 790 comments. This is probably only one test cycle of about 16 weeks. 41lb of muscle gained per week, while Last 1-2 months I have been eating at maintenance and trying to lose fat and gain muscle while staying around 170lbs. The Amazing body transformation time lapse Locked post. Many weight loss stories on reddit operate on -2lbs per week, his before and after could easily be just like 10 weeks apart. 5 kg - Sorry for the gritty back photo (I don't have a before pic of my back) So, I started my fitness journey a year ago after stepping onto the weight and realising I was closer to being "moderately obese" than being in the "normal weight" category. Muscle Gain 🍗 49kg to 58kg Share Add a Comment. Lalo Rumayor seen in January 2021 (left) and in November 2021 during a year of transforming his body. I don't get the people who say he's on steroids. I was focusing more on my diet and working out 3 times a week. I was following Mike o Hearn and Russwole and they kept preaching about powerbuilding. Not 1 year of training. Or check it out in the app stores 2 Year Skinny to Muscle Transformation (16 - 18 years old) youtu. Muscle Gain 🍗 his capped delts maybe op has a very small frame or is short. A subreddit dedicated to help those who want to gain weight in general. I also started becoming obsessed with numbers, particularly my bench. I was still 30 lbs overweight though. Cut from 14th March. 66 m2, whereas the male values are:1. Or check it out in the app stores 1 year transformation 2022-23 TRT Story Like this place has become primarily a muscle building forum and only secondary a place for guys diagnosed with low TRT to discuss treatment, side effects, and experience. Both of them I counted macros and worked my ass off. After 4-5 years and assuming incremental gains and progressive overload that whole time (broadly speaking, as there will be plateaus and even regressions along the way), you should have a near ideal natural physique. You cant drop 40 pounds of fat in a year AND put on tht much muscle mass at the same time, all in a cut. 6. I don't train legs that consistently, usually only once per week, sometimes less Handstands: 1-4 times a week, 1 year to have enough of a base built to begin actually putting on serious muscle 2 years to have a dramatic transformation where you now look like you seriously lift 5+ years for a very impressive physique that approaches your natural peak All of this is assuming you’ve got your sleep, diet, and workout dialed in. 2 kg). There is no point in cutting after only a year in the gym. I stopped drinking alcohol and went out completely sober. Today, I would like to share my own transformation story here: My 4 Year Body Transformation Video. In the past 6-7 months I lost 60 pounds which came with muscle loss of course since I didn't train. That is . , Monday - triceps, wednesday - shoulders, friday - biceps Get the Reddit app Scan this QR code to download the app now 1 year leg transformation (2020-2021) 20y/o Archived post. The Spring Break Trip: Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. New comments cannot be posted and votes cannot be cast. Or check it out in the app stores Carnivore Diet 1 Year Transformation Carnivore Diet+Calisthenics Share Add a Comment. Then cutted calories to +-2000ish. Members Online • AggravatingOil1428. You make this post in a thread dedicated to the most impressive fitness transformation, and you post your own transformation which is impressive, but by far not even close to the most A one-year bodybuilding transformation is more than just a physical endeavor; it’s a journey of profound mental and emotional growth. I did try to squat a few months ago, just out of cursisity. Or check it out in the app stores 1 year post-prison muscle memory blast and cruise transformation 💪 Transformation 💪 imgur. He melted fat, gained a ton of muscle and reduced his high anxiety! Love seeing transformations like this!!! u/dank4us12. New i don’t think gum does that. M/29/5'7/145lbs-170 A year later, I am down to 68kg and 15% body fat. Finally happy in my own body. Or check it out in the app stores 1 Year Transformation - DB only home workouts - 33/M - 175 to 165lbs Yeah there are a lot of studies showing you can gain just as much muscle with lighter weights and higher reps so long as you are pushing closer to failure. Related Topics Calisthenics Strength training Fitness Fitness and Nutrition comments sorted by nSuns has been my favorite program by far. 5 kg to 63. I always change it up. I had some yea - I was by no means a skinny person, but if you look at the pics in a row, you'll see that at month 1 I really didn't have that much muscle mass. Or perhaps even weight loss, going from obese to healthy and muscular. I’d say his first pic is 1-1,5 years of proper training and diet. I already had the muscle on me—all I had to do was get rid of the fat that was building because of my bad eating habits. 89m/6'2 ft. So as that muscle grows under the fat you are losing, it can make It look like you're losing less fat than you are. 20-5 result in A trained individual can store up to 40g of glycogen per 100g of muscle tissue. 2 more While it is impressive, it is a little annoying. Don't get me wrong he definitely added roughly 15 pounds of contractile tissue in a year. During this year I've either been cruising on 150mg Test E per week or running moderately dosed blasts, examples being 400mg Test E/50mg Thanks! Here's my routine (with must recent weight): Bench press 175lbs 10x 8x 6x Military press 100lbs 10x 8x 6x Curls 100lbs 12x 10x 8x Crunch 105lbs 25x 20x 15x Tricep pull-down 120lbs 18x 15x 12x Lat pull-down 170lbs 10x 8x 6x Then I do all the equipment again with less weight and do burn-out reps three times. Muscle-Ups 0 > 8 - Weighted Muscle-Up 0lbs > 25lbs Ring Muscle-Ups 0 > 3 Back Lever 0sec > 32sec Front Lever 0sec > 5sec Some other skills I learned: · Dragon Flag · One-Arm Push-Up · Handstand Push-Up (most I have done is 3 in a row) · V-Sit (still needs a lot of work) · Jump on the Bar Weight-Lifting Stats: Get the Reddit app Scan this QR code to download the app now. There is much to like There's definitely a difference. Compare pic 1 with pic 4 and you'll see what I mean. 166K subscribers in the nattyorjuice community. But people don’t want logic, they just want to hear that OP was on sarms+test. Front Today. If you're doing a 2/week style split, you have to go a little easier because you're going to hitting them again in 3/4 days. g. Open comment sort options Front lever for 4 secs 1 minute muscle Don’t get discouraged it’s one year of calisthenics. Scales are 2/2: In parallel, I also stacked a robust peptide regimen that I think has been transformative for my overall health, metabolism, sleep, and post-workout recovery. [Progress Album]. We have both been lifting for 8 months, and i'm only 5lbs heavier and 2 inches shorter. 3lb lean body mass and lost 1. An MRI later and we know that it is a muscle belly tear and not tendon and After a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year. It's still possible that he's on some sort of drugs, but his body transformation isn't Get the Reddit app Scan this QR code to download the app now. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. Here is my progress after 1 year and 2 months. Even with intense Training and all the drugs in the world you wouldn’t gain 50 lbs of muscle in 2 years because realistically no one does that. I continued with my biking after graduation with Get the Reddit app Scan this QR code to download the app now. Pics. Hey firstly congratulations on your one year transformation and I'm really a big fan of Brazilian Jujitsu I myself am very interested in participating in Brazilian Jujitsu in fact I have great luck I have possibly found one of the best teachers in my country but the question I have for you is, if I have a health problem where I'm 38 waste I'm overweight I have a week core, my Qustion to u However, what op achieved in 1 year is not realistic for most people unless that is just an unreasonably good photo, he has really good genetics or a history of sports or physical labor. Now here I am post puberty gains and halfway through my first year in college at 19. I started my journey in January 2017 and at that time I was really starting from 0, I couldn't even do a single pull-up. One year natural transformation from 170lbs to 180lbs in the first three photos the last three are my transformation from 180lbs to 200lbs while running a couple SARMS. New comments cannot be posted. Or check it out in the app stores My 1 year Calisthenics transformation M/18 Image Share Sort by: New. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. Or check it out in the app stores 1 year mewing+chewing gum transformation (16 to 17) Share Sort by: Best. I was visiting a friend that happened to be into bodybuilding, and I agreed to join him for a workout. On Jan 2021 I got back on track with my fitness and health and decided it would be a good idea to do a transformation video. 8kg). Very noticeable improvement thought. So I started by doing 1,5 year of set&rep and endurance, working only the basic skills (muscle-up and handstand). I went from not being able to do 1 pull up to being able to do strict form sets Yea I’m natural don’t be deceived I don’t look look like this all the time it’s was good pump but I’d say do either ppl or Arnold split first to build a good foundation than mess around with different things to bring up lacking body parts by lifting heavy I mean is keep the reps low like 5-8 reps on compound and make sure you’re training to absolute failure every working set I even We would like to show you a description here but the site won’t allow us. I had let myself go for After the first 6 months I was at 81kg/178lbs BW Changed my training to PPL with a dedicated arms day. The muscle growth from CrossFit has been steady as well. The only way this happened imo is old lifter who got fat and just lost the fat. OP was about 20% BF before, gained about 10-15 lbs of muscle as well as losing 12% BF in a year. I reckon this dude over bulked a fuck tonne on purpose to mislead on social media then spent the year cutting down hence why he’s got descent muscle mass. It was a hell of a journey. 15 minute HIIT stairmaster PWO. Reply What you eat is as important as your exercise regimen. Currently doing a slow, clean bulk. That can be done EASILY if it's your Here is a picture of how jacked I already was my senior year of HS before I gained weight to prove that I had a solid muscular base and really didn't gain much muscle. I’m 23, 6’ and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. I tried many different work out routines, but the one I felt was the best was a standard Push/Pull/Legs The workout routine would usually go something like this: Monday: Push Don't forget you're probably gaining muscle as you lose fat. I never lowered any of my reps beyond 8 before nSuns so upping the volume and weight was a wild time. 20 votes, 27 comments. Though I do love my cable crunches! As for the way forward, I have slowly started adding calories and hope I can add more muscle mass even at the age of 40 and beyond. The factors that contributed the most were: Getting a proper sleep pattern. OP had some muscle mass, he probably continued to bulk for 1 year and took the last 5-3 months to cut. 1 Year Body Transformation / From Fat to Fit (Natural) youtube. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the i lift heavy, specific exercises include toe-elevated romanian deadlifts, bulgarian split squats (FAVV FOR GLUTES), HEAVY HEAVY leg press, lying down leg curl machine, cable kickbacks, barbell hip thrusts, goblet squats, and the hip Another awesome TRT Transformation featuring Dan. Feel free to ask stuff. The stronger a muscle is, the bigger it is usually, and I was incredibly weak, and had no muscle. Reply reply I read Muscle Chow to learn about dieting and food for muscle, began the Stronglifts 5x5 workout routine, and read Arnold: The Education of a Bodybuilder (amazing book). I coupled high calorie days with training days and low calorie days with off days Training days: 1 body part @ 3 exercises @ 4 sets each (12 total). Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores 1 year lean bulk transformation Male 21-> 22 yrs old Height: 5'6 I choose 2 pounds because research claims 2 pounds of muscle a month is possible (although on the high side) for beginners. For muscle growth I started supplementing with 5g of creatine daily after I started resistance training. Before Picture. this is my one year transformation doing only calisthenics and weighted calisthenics (literally just a backpack with some books in it when doing pushups). News, articles, personal pictures, videos & advice on everything related to Get the Reddit app Scan this QR code to download the app now. and even if we take bf % into account and theirs one year gap and muscle mass difference so he would have to bulk super hard and then cut super hard for it to be naturally Started off with a PPL routine with low rep (1-5) to get the movements down and then moved into a number of hypertrophy programs. 200mg/ week split in half. Old. My arms were really really small, and my chest and back had absolutely no muscle. I started at the beginning of september 2022. Just think of 1 year!! I still have about a month until my one year of lifting, so I still have time to get these numbers up, lol. Even then, my physique hadn't changed much. In the last Reddit progress post I could squat 295 3x5's, now I Hey r/moreplatesmoredates, I first started using gear about a year and a half ago and figured I'd share with you all where I started, what i've run, the results I've gotten, and any pros/cons during my time. I already had the muscle underneath and built back the muscle lost during my inactivity. Progress in strength and endurance: Pull-ups: 2 to 21 body weight and +51kg/112lbs x1 Chin-ups: 5 to 21 and +62kg/136lbs x1 Dips: 9 to 35 body weight and +72kg/158lbs x1 Pull overs: 1 to not exactly sure haven't tested my max but at least 12 reps Muscle-Ups: 0 to 12 Im also very sceptical. Common consensus is that 0. I also made this mistake when I started lifting. Anyways amazing progress. I'd dropped a few pounds, but I still had a decent belly and no muscle to speak of - I was pretty much the definition of skinny fat. If it's done right, building muscle mass can actually give a lot of health benefits - prolong your lifespan and improve cardiovascular and bone health - as well as increase your chances of people sliding in the DM. But ive only been lifting for like a year so idk. Or check it out in the app stores 1 year transformation from dumbbell only home training Share Add a Comment. Sort by: Converting it to muscle is a great plan! The guy who linked this must be an idiot or have some magic secret to putting on muscle to say "only"the participants who were given test and did no exercise gained 7 pounds of muscle IN ONLY 10 WEEKSthe participants who were given test and did exercise (strength training 3 times per week) gained about 13 1/2 pounds of muscle, again IN Welcome to the Reddit India’s Fitness Community! My 1 year natural transformation . Doing a daily set of push-ups to failure for a year can have a lot of Starting photo was from last summer at around 5'10 250lbs at 37 years and and am roughly the same bodyweight now at 38, albeit with a crazy recomp. Passed my 1 year mark! Don’t slack on your macros and be sure to hit the gym hard! upvotes After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. It does tend to lend itself to harder workouts, because you have more recovery time for each muscle so you can really hammer each group until it's putty. This is a gallery of new progress pics from this summer, at a weight of about 130 lbs. Starting age: 18 Age now: 19 Starting weight: 63kg/139lbs Weight now: 85kg/187lbs Height: 186 cm/6'1 Lifting routine: My rep ranges aren't always specified, but this is the closest you can come to my program: Monday (Pull) Bench 7-6-5-4-3-2-2 Deadlifts 7-6-5-4-3-2-2 Weighted pullups 4x8+ Cable rows 3x12+ Face pulls 3x15+ 1 Year Transformation Update. Sort by: He went from hardly a pull up to who knows how many muscle ups in a year. Related Topics My goal now is to add about 15 lbs of lean muscle over the next year or so. 5'9 is above average in many countries. com Open. Q&A. Your major flaws After 1 year the difference should be pretty drastic. 3M subscribers in the bodybuilding community. Age Speaking of strength here are my E1RM from 1 year ago to today for the big 5. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made better dietary He looks peak natural, not natural with only 1 year of training. Gains while minimizing BF. 01% of people have the genetics to achieve this kind of muscle gain while abusing PEDs and maximizing their training regimen. I ran that basic PPL for around a year hitting the gym anywhere from 3-5 times a week. Breakfast: 4 eggs, 2 slices of bacon, 1 cup of low fat yogurt, 1 banana, 300 g fruit (watermelon+pineapple+melon+canteloupe+strawberries) (600 calories, 40 G protein) Lunch: 1 Hamburger (93% lean ground beef, 1 Whole Foods hamburger bun, 1 slice low fat cheese, ketchup. Was still dirty-bulking like mad in a massive caloric surplus. Nothing fancy just stuck to the basics and added in new exercises that I liked/ found effective. Overall progress shown in the video: M 6’2” @ 200lbs. 3lb of fat. This peptide has been, for me, a miracle drug that completely shut off the background mind chatter that had always encouraged me to snack or binge eat, while allowing Let us compare a female and a male both 21 years of age. It's 1 inch below average in the US. ukvukg qfdb hzss rndne qufg toi vhxcxz karz bojo zuwymx